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Things that make Asthma worse

This image copyright by: webmd

This image copyright by: webmd

There are many things that can make an Asthma attack much worse. Most of the time you can reduce the problems and so make a person more comfortable. Here are some tips:

Reduce or avoid dairy products

One thing a person with asthma should stay away from is dairy products. Dairy products can constrict the bronchial passageways. Many people who eat dairy products notice that after they eat it, their noses and/or sinuses are congested. Or they wheeze or can't breath as easily.

Many dairy products such as milk, butter and cheese can cause excess phlegm and mucus to be formed in the body. This makes breathing even harder. Try eliminating these products from your diet for a while to see if you notice any difference.

Ginkgo biloba, goldenseal and echinacea - Treatment

Ginkgo Biloba is an excellent herb that is good for fighting allergies. It is particularly helpful with asthma. Ginkgo is anti-inflammatory and relaxes the lungs. It has been used in Chinese medicine for hundred of years. Taken as either a tincture, a tea or in capsule form.

Echinacea and Goldenseal combine well to help fight chest infections: asthma, flu and colds. Also consider adding more garlic to your diet or taking a supplement. Garlic is a natural antibiotic and expectorant*. In some asthma patients the mucus glands in the airways produce excessively thick mucus which further obstructs the airflow. As garlic is an expectorant, it can help with these symptoms.

*An expectorant is something that helps a person get rid of phlegm or sputum. This often hangs on the lungs and respiratory passages. The body has this natural mechanism to help mop up and expel bugs and viruses from the body. But you have to get rid of it, otherwise it makes it longer for your body to recover respiratory passages.

We have an immune boosting product containing Echinacea, Goldenseal as well as another immune boosting herb called Astragalus. Consider taking this to help strengthen your immune system so that you are less susceptible to these types of infections. You can see the immune boosting tips & article here.

Nettle tincture

Stinging Nettles (Urtica dioica) can be an excellent treatment for allergic nasal symptoms. For centuries, cultures around the world have used this herb to treat nasal and respiratory troubles: coughs, runny nose, chest congestion, asthma, whooping cough and even tuberculosis.

You can use a nettle tincture to avoid any stinging from the fresh leaves, whilst still retaining the natural active chemicals found in the leaves.

Four hundred years ago British herbalist Nicholas Culpeper claimed that nettle roots or leaves, used in juice or tea, were "safe and sure medicines to open the pipes and passages of the lungs".

A scientific study recently published in America, showed that nettle was a potent antihistamine. The leaves of the young plant, best harvested from May to June and before flowering begins, can be used fresh or dried, as a tea. They can even be eaten as a vegetable, lightly steamed they have a similar texture to spinach. Fortunately the sting is lost after cooking!

Cayenne pepper

Cayenne is another one of earths' most powerful herbs. It is also commonly known as Capsicum, with a botanical name of Capsicum frutescens.

One of it most famous uses is a a natural blood circulation stimulant and this can help the body fight off infections and to help the body get rid of any irritants which may be making asthma worse.

It may be able to assist with high blood pressure and over time help reduce high cholesterol levels.

Cayenne is a great all round herb that has so many possible benefits that it commonly appears in the top 10 most popular herbs on earth.

Liquorice herb

Liquorice is another expectorant and anti-inflammatory herb making it excellent for lung infections. Also very soothing on the throat. As a syrup or tincture it could reduce the incidence of asthma attacks.

A few cautions on liquorice - do not use large doses and/or long term use as it can cause sodium and water retention, headaches, lethargy and high blood pressure. Avoid in pregnancy.

Consider doing a detox program

A thorough detox program can be a foundation for good health and this can be done quite quickly.

Asthmatics should consider doing one twice a year, especially in Spring time and at the beginning of Winter.

More information on detoxing can be found here.

Other possible asthma soothing treatments

Aniseed was first prescribed for coughs by Hippocrates in the fifth century BC. The Greeks used aniseed in teas, to treat asthma and other respiratory ailments, as it is a mild expectorant and antibiotic. Aniseed contains creosol and alpha-pinene two chemicals that help to loosen bronchial secretions.

Fennel seeds also contains these chemicals and in higher quantities. Fennel is also known for its antispasmodic qualities. And like the nettle was highly prized by the Romans. Other herbs that contain the two aforementioned chemicals, listed in descending order, are: parsley seed, coriander, juniper berries, ginger, dill, tarragon and yarrow. A delicious, soothing tea could be made with a combination of these herbs, or taken in tincture form.

Lobelia is hard to get hold of but may be helpful

Lobelia also known as Indian tobacco and pukeweed, was smoked by the Native American Indians to relieve asthma. It features extensively in American Indian medicine, and with good reason as lobelia is a powerful and wonderful herb.

It contains a number of active ingredients that are anti-asthmatic, it is a respiratory stimulant, reduces muscle tension and spasms. In large doses it causes vomiting and has been used by some herbalists for that very reason, to remove old infected puss and mucus form the lungs. Lobelia can be used internally to treat asthma and chronic bronchitis. As a tincture it is an effective aid to asthma treatment.

Other herbs which have healing properties with regard to asthma are: Thyme is used as an expectorant for congested lungs and reduces muscle tension. Helpful with asthma if taken regularly Great Mullein has anti-spasmodic and expectorant properties. Herbalists consider it effective for a great range of respiratory ailments, including bronchitis, asthma and catarrh. Vervain is helpful in asthma as it relieves chest tension.

CAUTION: A mild bout of asthma that does not respond to simple remedies, requires immediate medical attention. Don't hang around - get help quickly. Loss of breathe is serious.

source: organicnutrition

Asthma information on symptoms and treatments

The following article gives information about the very uncomfortable condition of asthma.

It is true that modern society and pollution has increased asthma levels around the world but you can fight back and help your body increase is defences against asthma. Read on for
more info:

Asthma is a condition in which the muscles of the bronchi (the air tubes of the lung) contract in spasms, obstructing the flow of air and making breathing very difficult. In fact breathing out is also very difficult and often more difficult than breathing in.Firstly, what are some asthma symptoms?

Asthma can often be triggered by a number of factors, including allergens (house pets, dust etc.), pollution, infection, emotional trauma or physical exertion. Some of the symptoms of asthma can be:

• difficulty in breathing,
• an increase in pulse rate,
• wheezing-especially on breathing out,
• a dry cough,
• a sensation of tightness around the chest.

The reason that brochospasms (contracting lung muscles) can be triggered by allergies is that histamine, the chemical most responsible for allergy symptoms, seems to play a role in asthma attacks as well.

Cigarette smoke, industrial chemicals, aspirin and indoor pollution amongst other things can also trigger an attack.

Two types of asthma

Asthma is divided into two categories:

intrinsic (meaning inside or within), for which there is no identifiable cause for the attacks and

extrinsic, which is caused by something (external factors usually inhaled) that triggers an attack.

Duration of an asthma attack

An asthma attack may be brief or last for several days. Typically, an attack begins within minutes after exposure to a triggering agent. Some patients have only occasional or "seasonal" symptoms, while others have daily symptoms.

Asthma is a life threatening condition in a number of cases. Many people have died due to a severe attack.

Asthma relief

While certain herbs, home remedies or natural medication may help in relieving the condition, it is imperative to listen to your health practitioner.

If you are on medication, natural alternatives can assist, but should not be taken as a complete substitute. Believe it or not, research has shown that coffee, tea, caffeinated drinks, cocoa and chocolate all contain caffeine as well as other compounds that may help fend off asthma.

Coffee has been shown to be a potent bronchodilator. If caught without your medication, a few cups of coffee could assist in an emergency.

All the products above contain natural anti-asthmatic compounds - theobromine and theophylline.

These chemicals help stop bronchospasms and open constricted bronchial passages. There are of course variables depending on the strength of the brew etc. But on average coffee is the most concentrated form of caffeine, followed by tea, cola drink & cocoa then a chocolate bar. However there are side effects to high consumption of the above, and these should be used only in moderation, and/or in an emergency. Coffee addiction is not advocated.

Minimise exposure to dust and chemical

You should try to reduce levels of dust around your home and workplace. Dust can trigger an asthma attack very quickly.

You should consider getting special anti-asthma bedding. This includes pillows and special bed sheets which "seal" your mattress when sleeping. Dust mites and bed mites and the droppings from these creatures can be very allergic to asthmatics and efforts spent reducing them are usually well spent.

source: organicnutrition

Asthma

This image copyright by: pharmpro

Asthma is a disease that affects your lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing. Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. You must also remove the triggers in your environment that can make your asthma worse.

CDC’s National Asthma Control Program helps Americans with asthma achieve better health and improved quality of life. The program funds states, school programs, and non-government organizations to help them improve surveillance of asthma, train health professionals, educate individuals with asthma and their families, and explain asthma to the public.

source: cdc

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10 Things That Happen When You Sit Down All Day

More than half of us spend over six hours sitting down each and every day, and a widening rear end isn’t the only result. Sitting can have short- and long-term effects on your health and body, making this seemingly benign activity potentially deadly.

Read on to learn how damaging it can be to sit all day — from your head to your toes.

1. Weak Legs and Glutes

If you don’t use them, you lose them! By sitting all day, you’re not depending on your powerful lower body muscles to hold you up. This leads to muscle atrophy, which is the weakening of these muscles. Without strong leg and glute muscles to stabilize you, your body is at risk of injury.

2. Weight Gain

Moving causes your muscles to release molecules like lipoprotein lipase, which helps process the fats and sugars you eat. When you spend most of your day sitting, the release of these molecules is lessened and your rear end is at greater risk of widening, according to research. You’re also at greater risk for metabolic syndrome, even if you exercise. One study found, unsurprisingly, that men who spent more time sitting than usual, gained more weight around the middle, which is the most dangerous place to store fat.

3. Tight Hips and a Bad Back

As with your leg and glute muscles, your hips and back will suffer from sitting. Sitting causes your hip flexors to shorten, and your seated position can also hurt your back, particularly if you have bad posture or don’t use an ergonomic chair. Also, poor posture while sitting can cause compression on the discs in your spine and can lead to premature degeneration, which results in chronic pain.

4. Anxiety and Depression

Lesser understood than some of the physical effects of sitting, are the mental effects. But the risk of both depression and anxiety are higher in people who sit the most. This could be because the mental health benefits of fitness are lacking when one spends their days sitting down rather than moving. If so, these risks could be mitigated with regular exercise.

5. Cancer Risk

Emerging studies suggest that prolonged sitting can increase your risk of certain types of cancer, including lung, uterine, and colon cancers. The reasons for this aren’t entirely clear.

6. Heart Disease

Sitting can hurt your heart, potentially leading to cardiovascular disease. One study found that men who spent more than 23 hours per week watching television had a 64 percent greater risk of dying from cardiovascular disease than men who only watched television for 11 hours.Experts say people who sit more have a 147 percent higher risk of suffering from a heart attack or stroke.

7. Diabetes Risk

People who spend more time sitting also have a 112 percent increased risk of diabetes. In one study that looked at the effects of just five days of bed rest, researchers saw increased insulin resistance, a precursor to diabetes.

8. Varicose Veins

Sitting for long periods of time can cause blood to pool in the legs. This can lead to varicose veins, or spider veins, a smaller version of the former. Though generally not harmful themselves, these swollen and visible veins can be unsightly. In rare cases, they can lead to more serious conditions, like blood clots.

9. Deep Vein Thrombosis (DVT)

Deep vein thrombosis is a type of blood clot that’s most common in the legs. When part of this clot breaks off, it can cut off the flow of blood to other parts of the body such as your lungs, causing a pulmonary embolism. This is a medical emergency that can lead to major complications or even death. Sitting for too long, even on a long road trip, can cause DVT.

10. Stiff Shoulders and Neck

As with your legs, butt, and lower back, your shoulders and neck will also suffer from prolonged sitting. This is especially true if you’re hunched over looking at a computer screen. 

source: healthline

Rheumatoid Arthritis Introduction

                                                               This image copyright by: img.webmd

Arthritis is a common condition that causes pain and inflammation (swelling) of the joints and bones. The main symptoms of  arthritis include:

• pain
• stiffness
• restricted movements of the joints
• inflammation and swelling
• warmth and redness of the skin over the joint

One in every six people in Ireland is affected by arthritis

The most common forms of arthritis are:

• osteoarthritis
• rheumatoid arthritis 

The characteristics of these two conditions are discussed below. Other types of arthritis are listed in the box, below left.

What is osteoarthritis?

The majority of people over 55 in Ireland have x ray evidence of osteoarthritis at some joint in their body.However,it can develop at any age as a result of an injury or another joint-related condition

In people affected by osteoarthritis, the cartilage (connective tissue) between their bones gradually wastes away (degenerates), leading to painful rubbing of bone on bone in the joints. The most frequently affected joints are in the:

• hands
• spine
• knees
• hips

Osteoarthritis often develops in people who are over 50 years of age. However, it can develop at any age as a result of an injury or another joint-related condition.

The cause of osteoarthritis is not fully understood. One theory is that some people are genetically predisposed to developing osteoarthritis, which means that they have an increased likelihood of inheriting it from their parents. However, this theory has not yet been proven.

See the A-Z topic about osteoarthritis for more information and advice about the condition.

What is rheumatoid arthritis?

Rheumatoid arthritis is a more severe, but less common, form of arthritis than osteoarthritis. It occurs when the body's immune system attacks and destroys the affected joints, causing pain and swelling to occur. This can lead to a reduction in movement and the breakdown of bone and cartilage. Women are three times more likely to be affected by the condition than men.

Rheumatoid arthritis is caused by a fault in the immune system (the body's natural defence against illness and infection) that makes the body attack its own tissues. The fault may be inherited genetically (passed on from a family member).

See the A-Z topic about rheumatoid arthritis for more information and advice about the condition.

Arthritis and children

Arthritis is often associated with older people, but sometimes it can also affect children. This is known as juvenile idiopathic arthritis (JIA). However, JIA is uncommon, affecting about one in 1,000 children.

The main types of JIA are discussed briefly below.

Oligo-articular JIA

Oligo-articular JIA is the most common type of JIA. It affects four or fewer joints in the body, most commonly in the knees, ankles and wrists.
Oligo-articular JIA has good recovery rates and long-term effects are rare.

However, there is a risk that children with the condition may develop eye problems, so it is advised that they should have regular eye checks with an eye care specialist (ophthalmologist).

Polyarticular JIA (or polyarthritis)

Polyarticular JIA (or polyarthritis) is type of JIA that affects five or more joints. It can develop at any age during childhood.

The symptoms of polyarticular JIA are similar to those of adult rheumatoid arthritis. The condition is often accompanied by a rash and a high temperature (fever) of 38C (100.4F) or above.

Systemic onset JIA

Systemic onset JIA begins with symptoms such as a fever, rash, lethargy (a lack of energy) and enlarged glands. Later on, joints may become swollen and inflamed. Like polyarticular JIA, systemic onset JIA can affect children of any age.

Enthesitis-related arthritis

Enthesitis-related arthritis is a type of juvenile arthritis that affects older boys or teenagers. The condition can cause pain in the soles of the feet and around the knee and hip joints, where the ligaments attach to the bone.

Outlook

There is no cure for arthritis, but there are a number of treatments that can help to slow down the condition's progress. Medication can help to relieve the symptoms of arthritis and, in severe cases, surgery may be recommended.

For osteoarthritis, analgesics (painkillers), non-steroidal anti-inflammatory drugs (NSAIDs), and corticosteroids are often prescribed. In very severe cases, surgical procedures may be recommended such as:

• arthroplasty (joint replacement therapy
• arthodesis (joint fusion)
• osteotomy (the addition or removal of bone)

See the A-Z topic about Osteoarthritis - treatment for more information about how the condition is treated.

In treating rheumatoid arthritis, the aim is to slow down the condition's progress and minimise joint damage. Treatments that may be recommended for rheumatoid arthritis include:

• analgesics (painkillers)
• disease modifying anti-rheumatic drugs (DMARDs)
• physiotherapy
• regular exercise

See the A-Z topic about Rheumatoid arthritis - treatment for more information about how the condition is treated.

Support groups

Arthritis Ireland

Joints

Joints are the connection point between two bones that allow movement.

Spine

The spine supports the skeleton and surrounds and protects the delicate spinal cord and nerves. It is made up of 33 bones called the vertebrae.

Pain

Pain is an unpleasant physical or emotional feeling that your body produces as a warning sign that it has been damaged.

Inflammation

Inflammation is the body's response to infection, irritation or injury, which causes redness, swelling, pain and sometimes a feeling of heat in the affected area.

Chronic

Chronic usually means a condition that continues for a long time or keeps coming back.

Useful Links

Arthritis Ireland

Other types of arthritis

There are over 200 different types of rheumatic diseases (conditions that cause aches and pains in a person’s bones, joints and muscles).

Some of the most common types of arthritis include:

• ankylosing spondylitis- a chronic (long-term) type of arthritis that affects the bones, muscles and ligaments of the spine
• cervical spondylitis - also known as degenerative osteoarthritis, cervical spondylitis affects the joints and bones in the neck
• fibromyalgia - a condition that causes pain in the muscles, ligaments and tendons, as well as all over the body
• lupus - a chronic (long-term) condition that causes inflammation in the body's tissues
• gout - a type of arthritis that usually affects the big toe, but can develop in any joint in the body
• psoriatic arthritis- joint inflammation that affects people with the skin condition, psoriasis
• reactive arthritis - can cause inflammation of the joints, eyes, and urethra (the tube that runs from the bladder through the penis in men, or vulva in women, through which urine is passed)
• secondary arthritis- a type of arthritis that can develop after a joint injury; it sometimes occurs many years after the injury
• polymyalgia rheumatica - a condition where the immune system attacks healthy tissue, causing muscle pain, stiffness and joint inflammation
• source: hse.ie

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